Mindfulness-Awareness Sitting Practice & Meditation Instruction Schedule

Group meditation sessions are free and open to the public. Donations accepted.
Meditation instruction available Sundays and Tuesdays, or by appointment. Call 404-370-9650.

MEDITATION INSTRUCTION
We offer free meditation instruction followed by group sitting practice.
Meet in the Community Room for meditation instruction. A staff member will meet with you.

• Tuesdays
  7:00 PM - 8:00 PM
• Sundays
  10:00 AM
• Other Meditation Instruction Opportunities - click here

PUBLIC MEDITATION SCHEDULE
Group meditation sessions are free and open to the public.

• Sunday Mornings
  9:00am-12:30am
  Instruction for meditation available at 10:00am
  Sitting Meditation, followed by talk and discussion.
  
  
• Tuesday Evenings
  7:00pm-8:00pm - Instruction available at 7:00pm
  Sitting Meditation, followed by Open House Program
• 8:05-9:30pm - Buddhist classes (see class schedule)
  
  
• Wednesday Evenings
  7:00pm-8:00pm
  Sitting Meditation

Meditation Instruction is offered at the center several times a week – at the Tuesday Night Open House, at Sunday morning practice, and by appointment. There is no fee.

A deeper experience can be had at Shambhala Training Level I, a weekend class. Level I offers meditation instruction, training, and practice. See the schedule (center column of this page) for class dates.

More in-depth instruction is available once a month at the Saturday morning Learn To Meditate class. The offerings are listed below.

Learn to Meditate
• Jan. 12, 2008
• March 15 , 2008
Saturdays, 10:00am–1:00pm , select a session that works for you!
$50, includes book: Turning the Mind into an Ally, by Sakyong Mipham Rinpoche
Open to everyone

In three hours, you will receive the technique, guidance and experience necessary to start a mindfulness-awareness, or “peaceful abiding” meditation practice. An authorized meditation instructor teaches all sessions. Ideal for beginners or students wanting to refresh their practice.